What can I expect?
During sessions you are expected to talk about the primary concerns and issues in your life. An individual session lasts 45 minutes, but some people request longer sessions. A session with a couple is 60 minutes. People often find that one or two sessions a week are most helpful. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or trying out new behavior.
What is therapy like?
The length of therapy depends on what concerns are being presented and what we are doing together. Sometimes there are specific goals that are being addressed and the problems can be resolved within a few months. A longer term addresses more complex issues that focus on unresolved pain from the past.
Do you accept insurance?
Yes. I’m on two panels:
1199 Health Care Workers Union / SEIU
Mental Heatlth Network ( MHN)